The nutrient powerhouse, nettle
Nettle is a nutrient powerhouse with tiny hairs that sting to protect it from being eaten
I have nettle, Urtica dioica, growing in our chook run. The little hairs that sting are found on the leaves and stems of the plant and these deter the hens from snacking on this super nutritious powerhouse.
Medicinally the root, seeds and leaves are all used. This plant is usually a spring harvested plant and the seedlings often pop up in a load of horse manure as it prefers nitrogen rich matter to grow in, so no wonder it likes where the hens spend their time. Dry or boil the leaves to remove the sting.
How is it best to take nettle? As a herbal tea, 1tsp dried nettle leaf to 200ml boiling water steeped 10 minutes or add it to your soups.
🌱The leaves are known for being an iron boosting tonic, especially for pregnant and breastfeeding women.
🌱Nettle has an affinity with the kidneys and supporting oedema and the its ability to remove oxalates from the body. Oxalates may contribute to athritis and gout.
🌱The leaves have been known for centuries as a hair tonic topically and orally.
🌱The leaves have anti-inflammatory and astringent properties and I may add nettle leaf to a herbal formula where seasonal allergies are present.
🌱The anti-inflammatory action mean nettle has an affinity in soothing irritated skin issues.
🌱Nettle seed is indicated for kidney and adrenal support as it has adaptogenic properties.
🌱Nettle root is indicated for the prostate where there is benign prostaic hyperplasia (BPH).
🌱The red and yellow admiral butterflies eat nettle as their primary food source.
Nettle, Urtica dioica, showing the stinging hairs up close and personal